🕖 Morning ritual (every day)

• Start your day with warm water + lemon or aloe juice.

• Follow with a few deep breaths and gentle stretching.

🩵 DAY 1 – Calm & Clear

Breakfast: Warm oatmeal with pear, flaxseeds, and cinnamon

Lunch: Steamed fish with pumpkin and spinach, served with brown rice

Dinner: Mung bean soup with carrots and coriander

Tea: Chrysanthemum + goji berry tea (clears heat, nourishes blood)

💚 DAY 2 – Nourish Yin

Breakfast: Rice porridge (congee) with grated apple and sesame seeds

Lunch: Chicken soup with lotus root, carrot, and ginger

Dinner: Steamed vegetables (broccoli, zucchini, bok choy) with quinoa and tahini drizzle

Tea: Nettle or rooibos tea (rich in minerals)

💛 DAY 3 – Strengthen Digestion

Breakfast: Sweet potato mash with coconut milk and a sprinkle of turmeric

Lunch: Lentil stew with celery, spinach, and cumin

Dinner: Baked white fish with millet and sautéed greens

Tea: Ginger + lemongrass infusion (supports Spleen Qi)

💗 DAY 4 – Detox & Rebalance

Breakfast: Warm pear and oat smoothie (blend cooked pear, oats, and rice milk)

Lunch: Miso soup with tofu (if tolerated), seaweed, and green onion

Dinner: Brown rice with stir-fried cabbage, carrots, and mung sprouts

Tea: Dandelion root tea (supports Liver detox)

🩷 DAY 5 – Soothe & Moisturize

Breakfast: Quinoa porridge with banana and chia seeds

Lunch: Steamed chicken with pumpkin and kale

Dinner: Root veggie stew (carrot, beet, sweet potato, onion, herbs)

Tea: Licorice + chrysanthemum tea (calms itching)

💙 DAY 6 – Reduce Heat & Inflammation

Breakfast: Warm millet porridge with dates and cinnamon

Lunch: Steamed white fish with cucumber and rice noodles

Dinner: Barley and vegetable soup (barley, zucchini, celery, ginger)

Tea: Mung bean + mint infusion (clears internal heat)

🤍 DAY 7 – Ground & Repair

Breakfast: Warm oat and pear porridge with ground flaxseeds

Lunch: Brown rice bowl with sautéed spinach, pumpkin, and sesame oil drizzle

Dinner: Clear chicken broth with cabbage, ginger, and a few goji berries

Tea: Chamomile + rose tea (calms the mind and skin)

🌿 Snacks (optional, for all days)

• Sliced apple or pear with almond butter

• Steamed sweet potato cubes

• Handful of walnuts or pumpkin seeds

• Cucumber sticks with hummus

🌸 Weekly ritual suggestion

1. Take one oat + calendula bath each week (1 cup oats, 1 handful dried calendula in muslin bag).

2. Massage your body with warm sesame oil before your evening shower — this nourishes the skin and calms the nervous system.

3. Practice a 5-minute evening gratitude ritual — eczema often flares when emotions are tense.

7 days eczema-Healing / Meal Plan